Transformation through counselling
A new approach to being you
Struggling with difficult emotions can feel overwhelming and isolating, especially when their cause is unclear. Seeking therapy is a courageous first step, and you have already taken it. I provide a safe, supportive space to explore these emotions, uncover their roots, and develop healthier ways to cope. While challenges can be painful, they also offer opportunities for growth. I am committed to guiding you on your journey toward healing and self-awareness.
About Me
Guiding you toward growth, healing, and self-discovery
Hi, I’m Sean, a licensed specialist wellness counsellor dedicated to creating a safe and supportive space for personal growth and healing. Using a blend of mindfulness, narrative therapy and the SOAR method, I help individuals, especially adolescents, navigate anxiety, identity challenges, faith transitions and relationships. My goal is to empower you with insight, awareness and the tools to rewrite your own story in a way that aligns with who you truly are.
Services
Support and guidance for personal growth and emotional well-being
Faith Transition
I provide empathetic support to individuals navigating shifts in their faith or belief systems, helping them explore this transformative journey with kindness and understanding.
Sub-clinical Anxiety
Through a narrative approach, I assist clients in reframing anxious thoughts, empowering them to create more empowering and authentic narratives about themselves.
Relationship Support
I help individuals and couples identify unhelpful relational patterns, fostering greater self-awareness and enabling healthier, more meaningful connections with others.
Trauma Support
I offer a safe, non-judgmental space for clients to share their trauma experiences while providing emotional support and insights to help them heal and move forward.
Stress Management & Burnout
I guide clients in recognizing stress triggers and implementing personalized strategies to manage stress, restore balance, and prevent burnout.
Get Started
Start your journey in 3 simple steps
01
Book Your Session
Fill out the contact form or reach out directly to schedule an appointment at a time that works for you.
02
Choose your session format
Meet in person or connect online via Google Meet for a session that suits your needs.
03
Begin your path to growth
Together, we’ll explore challenges, build resilience, and take meaningful steps toward healing and personal growth.
The Family Counselling Centre
The Family Counselling Centre was founded in response to the overwhelming need for affordable, professional counselling in the South Peninsula. The aim of The Family Counselling Centre is to encourage and facilitate healthy relationships by offering support to individuals and families who are struggling to cope with life’s challenges. We aim to offer you a safe space to work through issues and become empowered to find solutions and alternatives.
Latest Insights
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My Approach as a Specialist Wellness Counsellor
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What is wellness counselling?
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Putting the Self Back Into Self-Care
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some answers
Frequently asked questions
What is a Specialist Wellness Counsellor?
As a specialist wellness counsellor, I am registered with ASCHP (Association for Supportive Counsellors and Holistic Practitioners) and work to support individuals on their own paths of growth. While many of my clients arrive with symptoms of anxiety or depressed moods. I do not focus on treating diagnostic disorders and instead focus on working with individuals holistically towards greater wellness and meaning.
Apart from my scope as a Specialist Wellness counsellor, I also uphold to the ethical and professional demands of a counselling professional within a SAQA accredited body, to ensure to the best of my ability the best interests of my clients.
How many sessions will I need?
This is a difficult question to answer as the number of sessions is something that we will discuss together and take into account your current level of distress, area of focus while working together and what is suitable for you currently.
What about Medical Aid?
I operate an independent cash practice that does not provide medical services eligible for medical aid reimbursement. This decision is based on my classification as a wellness practitioner rather than a medical professional
Pricing
Individual sessions are R550, and couples sessions are R650. Payments can be made via card or EFT before the session. Kindly note that a 24-hour cancellation policy applies to all appointments.
