Mindfulness & Survival of the Fittest: Rethinking Adaptation
We often misunderstand survival of the fittest, believing we must be strong and unaffected. In reality, adaptation is key. Discover how mindfulness and self-compassion help you break unhealthy patterns, embrace change, and thrive in ways that truly fit who you are.
Connecting with Teens: Navigating Adolescence in the Digital Age
Marketing and social media profoundly influence teenage identity, often creating feelings of inadequacy. By sharing authentic stories with emotions, parents can connect better with their teens, helping them navigate these pressures and fostering a sense of belonging.
Career Choice: Navigating the Uncertainty
Choosing a career often brings uncertainty. Embracing this, reflecting on past challenges, and recognising that career decisions are part of a continuous journey can alleviate anxiety and promote growth.
