Managing Anger: Understanding and Navigating Your Emotions
Anger is a natural emotion, but suppressing or exploding isn’t the solution. Instead of control, focus on care—acknowledge the feeling, identify the unmet need, and express it constructively. This approach transforms anger into a tool for self-awareness and healthier relationships.
My Approach as a Specialist Wellness Counsellor
As a specialist wellness counsellor, I take a holistic approach to support clients on their journey of self-discovery. My focus is on personalized care, addressing stress, self-awareness, and incorporating a holistic wellness approach tailored to your unique needs.
What is wellness counselling?
Wellness counselling goes beyond spa days and self-help books. It encompasses physical, emotional, and spiritual needs, and recognizes the uniqueness of each person’s journey. This post explores the dynamic nature of wellness and the importance of self-awareness in well-being.
Putting the Self Back Into Self-Care
Self-care is about reconnecting with your inner needs, not following trends. This post explores how to personalize self-care practices, assess your current feelings, and make mindful choices that support your well-being and growth on your unique journey.
Mindfulness & Survival of the Fittest: Rethinking Adaptation
We often misunderstand survival of the fittest, believing we must be strong and unaffected. In reality, adaptation is key. Discover how mindfulness and self-compassion help you break unhealthy patterns, embrace change, and thrive in ways that truly fit who you are.
Connecting with Teens: Navigating Adolescence in the Digital Age
Marketing and social media profoundly influence teenage identity, often creating feelings of inadequacy. By sharing authentic stories with emotions, parents can connect better with their teens, helping them navigate these pressures and fostering a sense of belonging.
Career Choice: Navigating the Uncertainty
Choosing a career often brings uncertainty. Embracing this, reflecting on past challenges, and recognising that career decisions are part of a continuous journey can alleviate anxiety and promote growth.
